2255 Crescent St. Mount Dora, FL 32757

Can a Bad Pillow Trigger an Achy Neck?

Do you often find yourself waking up with a painful neck? Sometimes, when the problem persists, it gets extra frustrating because it can ruin your mood for the entire day or limit your ability to complete tasks. As a chiropractor for neck pain in Mount Dora, Dr. Todd has met countless patients who share the same story. And believe it or not, some of these patients experience aching in their necks because of simple factors like using a poor-quality pillow.  

Let’s explore how a seemingly harmless pillow can cause lingering pain and even trigger a long list of debilitating symptoms and conditions. 

How a Pillow Affects the Body

Your pillow is an essential part of ensuring the quality of your sleep. That’s because it supports your neck and head so that they stay in correct positions while your mind drifts into slumberland. 

If you have one that’s too soft or too hard, you might wake up with awful neck pain. Studies explain that this problem mainly occurs because a pillow without proper support affects your cervical spine and posture. It can gradually cause the bones to shift, putting pressure on your nerves, muscles, and brainstem.

Sadly, when your nerves and brainstem suffer the impact, you might experience prolonged neck aching plus a plethora of other debilitating symptoms such as headaches, migraines, vertigo, and nausea. 

What Is The Best Type of Pillow for Sleeping?

A 2014 study explains that there’s no one-size-fits-all solution when shopping for the best pillow. That’s because each person has a different sleeping position. Some lie back, curl their legs up to their stomach, or sleep on their stomach. Others, on the other hand, sleep on their side. 

When you shop for a new pillow, you will need to consider how you sleep at night. This way, you can get ample neck support. Here are some tips you can use as your shopping guide for the right pillow:

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

pillow, chiropractor for neck pain in Mount Dora

Thickness and firmness

If you sleep on your side, it’s best to go for a firmer pillow. This way, the pillow can fill in the gaps between your head and shoulders while you sleep. Meanwhile, if you sleep on your stomach, we recommend going for something firm but thin because you only have a tiny gap between your neck and the front side of your head. Lastly, if you are a back sleeper, we suggest opting for a flat pillow. 


No one likes to wake up feeling all sweaty. It adds to the misery of having an achy body and disrupts your sleeping routine. That’s why, besides the firmness of your pillow, you might find it helpful to check the material as well. 

Generally, pillows made from dense materials like down – a popular pillow filling that comes from the underside of bird feathers – aren’t as breathable as the others. As a result, they make it hard to stay asleep and cause you to toss and turn all night. 

Your existing mattress

Your pillows and mattress work together to ensure the quality of your sleep. As a result, you will need to consider the bed you already have at home when you shop for a new pillow. As a rule of thumb, soft mattresses require a thin pillow, while firmer mattresses need a fuller pillow as their partner.

What Are The Other Causes of an Achy Neck? 

Besides the height of your pillow, several things also lead to a sore and painful neck in the morning. Many of the patients who seek a chiropractor for neck pain in Mount Dora also complain about the following:

  • Having health problems like osteoarthritis, herniated discs, and meningitis
  • Having a history of neck injuries like whiplash
  • Having a pinched nerve along the cervical spine
  • Excessive muscle strain due to manual labor or other rigorous activities

Most of the time, patients who have neck pain also experience additional symptoms, including: 

  • Mild to severe headaches
  • Stiff and sore neck muscles
  • Pain that radiates to the limbs and back
  • Muscle tingling or weakness

Upper Cervical Chiropractor for Neck pain in Mount Dora

Sometimes, it’s hard to believe that a simple pillow or mattress can contribute to lingering neck pain. That’s because we commonly hear people complain about neck pain due to physical trauma, whiplash, or poor posture. But, as we’ve discussed above, neck pain can also stem from certain health conditions like osteoarthritis and herniated discs.

While neck pain generally goes away after a few days, some cases can extend for weeks and trigger additional problems like a pinched nerve, headaches, and vertigo. If you have lingering neck pain, you should seek immediate assistance from a healthcare professional like Dr. Todd, a reliable chiropractor for neck pain in Mount Dora.

No matter what caused your neck pain, a neck chiropractor can help address the root cause – a cervical spine misalignment. Unfortunately, when you have misaligned neck bones, they can put undue pressure on your nerves, brainstem, and muscle tissues. This causes mild to extreme pain and other symptoms that occur when you have a painful neck. 

As the leading chiropractor for neck pain in Mount Dora, Dr. Todd aims to provide you with helpful solutions to your achy neck. He does this by gauging the severity of your neck misalignment and performing gentle upper cervical chiropractic adjustments to restore your spine’s natural curvature. 

Contact us at Mount Dora Family Chiropractic to book your appointment with him and start your transformative path to healing your neck pain. You may also call us at (352) 720-3672 for your queries and other concerns.

To schedule a complimentary consultation with Dr. Gignac, call our Mount Dora office at (352) 720-3672. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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2255 Crescent St.
Mount Dora, FL 32757

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Mon: 3pm - 6pm
Tues: 9:30am - 12:30pm & 3pm - 6pm
Wed: 9:00am - 12:00pm
Thurs: 9:30am - 12:30pm & 3pm - 6pm
Fri: By Appointment
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