A lot of people think that migraines are mere headaches. With this in mind, some don’t pay too much attention until the pain becomes grave. Some people take prescription medication, while others have gotten upper cervical chiropractic care. This article covers an overview of migraines and pain relief options.
A migraine is more than just a headache. Aside from the head, this condition affects a person’s brain, spinal cord, nerves, and many more. This seemingly ordinary ailment has a deep neurological base, which can set off different symptoms.
Although migraines include headaches, other things happen during an attack. Here are some of the experiences dealt with by migraine sufferers:
A key characteristic of migraine is persistent, throbbing pain. Some people feel intense tightness on their forehead, which they try to ease up with some light massages. Sadly, this automatic action does not do any good for most people.
People can feel queasy and might need to vomit at times. They also tend to be extremely sensitive to light, opting to stay in darkened rooms. This reaction is a challenge in a shared workspace where everything is well-lit. People with migraines also notice that throbbing pain increases in noisy and fragrant environments.
Migraines can make people feel dizzy and out-of-balance. In some cases, vertigo sets in where a person hears certain sounds that are not non-existent. A person nursing an attack also finds it challenging to move around. Doing so can aggravate nausea.
These experiences can get in the way of everyday activities. A person might be able to cope better when at home, but this becomes challenging in the workplace. People with migraines deal with progressive pain, which can lead to reduced productivity or even absenteeism. Finding relief from this discomfort makes absolute sense and gains immediate attention.
Upper cervical chiropractic doctors share that migraine experiences might have similarities and differences. Anyone with migraines can suffer from the experiences we covered earlier. However, they might have varying triggers.
Being stressed out so often can trigger a migraine. Excessive worries can also set off an episode.
Before you nibble on your nth piece of ultra-dark chocolate, please consider that you might have a migraine episode soon. Getting your next coffee refill can also lead to a migraine. Some people shared that their migraines came about after indulging in their caffeine treats.
Your sports inclinations might be causing your migraines. Frequent body contact might take its toll and lead to numerous discomforts, including migraines. Skiing and surfing are amazing activities, but the environmental factors can start a migraine episode.
Taking stock of what you are doing that sparks a migraine attack might be helpful. Identifying what you can change might lessen the chances of an episode.
Sleep as much as you possibly can. Living a busy, harried life might make this challenging, but you do need to make a decision call here. On one hand, you can enjoy blissful sleep regularly, which might keep migraines at bay. On the other hand, you can keep putting off a full rest far too often, eventually leading to migraines.
You can still enjoy your favorite chocolate bar or a cup of coffee. The key here is to curb your cravings. Instead of finishing off a full bar in one sitting, maybe you can save half or so for later. This way, you can still enjoy your fix without triggering the pain. The same goes for your coffee. A pro tip is to drink some water once you’ve finished your cup. This will help neutralize the effects of caffeine on your body.
This is easier said than done, but there are numerous activities and lifestyle apps that can get you started. Some people claim that yoga helps manage stress. Some have started hobbies like painting to relieve some tension. Others take breaks and spend a few minutes on their game consoles. Whatever it is you do, try your best to manage stress so you won’t feel run-down.
Asking you to change your sports preferences is a tall order. Would you consider taking breaks now and then? Rather than actively participating in every game, you might want to help with the coaching activities for now. Instead of skiing daily during winter, you might opt to stay somewhere warm and comfortable and snap some pictures. The point here is to include breaks in your schedule.
Aside from these preventive measures, your healthcare professional might also suggest medication and upper cervical chiropractic care. Let us look into them closely:
Your doctor can prescribe some of the following:
Since migraine is a neurological condition that affects different parts of the body, seeking care from an upper cervical chiropractor can help. A chiropractic practitioner determines if the body is still correctly aligned. In cases where the spinal bones, particularly in the neck area, are no longer appropriately balanced, discomforts like migraines can arise. A misaligned neck or body can lead to narrow passageways, which impact the transmission of the body’s signals. Some bones might also be bumping against each other, leading to friction and pressure that may result in migraines.
Many people who meet with upper cervical chiropractors like Dr. Gignac share that they now notice less intense episodes. Dr. Gignac can develop a care plan that may help restore the body’s alignment using precise and gentle techniques.
Schedule your appointment with Dr. Gignac now and find out how upper cervical chiropractic care can help you achieve relief from your migraines.
To schedule a complimentary consultation with Dr. Gignac, call our Mount Dora office at (352) 720-3672. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.